{"id":585,"date":"2020-04-17T11:28:47","date_gmt":"2020-04-17T09:28:47","guid":{"rendered":"https:\/\/www.toscanahiking.it\/gamma\/?page_id=585"},"modified":"2021-01-24T17:21:11","modified_gmt":"2021-01-24T16:21:11","slug":"fitwalking","status":"publish","type":"page","link":"https:\/\/www.toscanahiking.it\/nl\/fitwalking\/","title":{"rendered":"Fitwalking"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1519029855182\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h4 style=\"font-size: 14px;color: rgba(0,0,0,0.51);text-align: center;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading\" ><\/h4><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1589359226389\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_dotted vc_sep_border_width_3 vc_sep_pos_align_center\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#777777;\" class=\"vc_sep_line\"><\/span><\/span><div class=\"vc_icon_element vc_icon_element-outer vc_icon_element-align-left\"><div class=\"vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey\" ><span class=\"vc_icon_element-icon fa fa-child\" style=\"color:#aed03a !important\"><\/span><\/div><\/div><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#777777;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #aed03a;\">Wat is Fitwalking?<\/span><\/h2>\n<p style=\"text-align: justify;\">Fitwalking, wat letterlijk vertaald kan worden in het Italiaans als &quot;lopen in vorm&quot;, bestaat uit een snelle wandeling met bijzondere aandacht voor ademhaling, voetondersteuning, armbeweging en lichaamshouding in het algemeen, dwz lopen met inachtneming van een correcte bewegingsmechanica. Met andere woorden, het is &quot;de kunst van het lopen&quot;, een eenvoudige techniek om normaal wandelen om te vormen tot een voor iedereen geschikte sportieve vorm.<\/p>\n<h2><span style=\"color: #aed03a;\">Wat is Fitwalking Cross?<\/span><\/h2>\n<p style=\"text-align: justify;\">Bij de Fitwalking Cross worden stokken gebruikt om te combineren met de klassieke activiteit Fitwalking. Het is bedoeld voor diegenen die een goede fitwalking-techniek hebben geleerd, een liefhebber zijn van de natuur en de offroad-omgeving; het is daarom geschikt voor diegenen die graag nieuwe paden ontdekken en, waarom niet, een reis van meerdere dagen ondernemen, ook denkend aan hun eigen welzijn. Het verschilt van nordic walking omdat het steun-\/stuwpunt van de stokken in vergelijking hiermee vooruitgeschoven en geanticipeerd is.<\/p>\n<h2><span style=\"color: #aed03a;\">Wat doen we<\/span><\/h2>\n<p style=\"text-align: justify;\">Het is gemakkelijk om te zeggen dat wandelen goed voor je is! Het is goed als je het met de nodige aandacht doet. We zijn altijd ge\u00efnteresseerd geweest in ons welzijn en degenen die met ons komen wandelen. Daarom hebben we besloten om onze manier van lopen te verbeteren en een correcte manier van lopen voor te stellen. Sommigen van ons hebben het onderwerp verdiept door deel te nemen aan trainingen van Giorgio en Maurizio Damilano, wandelkampioenen, en tegenwoordig leraren van de originele en unieke methode voor het aanleren van sportwandelen. Bij ons leer je correct en sportief wandelen en ontdek je nieuwe routes. Stel jezelf geen grenzen, kom naar onze Fitwalking en Fitwalking Cross cursussen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:585,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1611504366201-1abdabb8-eaaf-10&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/www.toscanahiking.it\/gamma\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"585\" data-vc-public-nonce=\"50d019be53\">\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:585,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1611504701943-b9b99317-4e77-0&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/www.toscanahiking.it\/gamma\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"585\" data-vc-public-nonce=\"50d019be53\">\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Wat is Fitwalking Fitwalking, letterlijk vertaald in het Italiaans als &quot;lopen in vorm&quot;, bestaat uit een snelle wandeling met bijzondere aandacht voor ademhaling, voetsteun, armbeweging en lichaamshouding in het algemeen, of...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitwalking - Toscana Hiking Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.toscanahiking.it\/nl\/fitwalking\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitwalking - Toscana Hiking Experience\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.toscanahiking.it\/nl\/fitwalking\/\" \/>\n<meta property=\"og:site_name\" content=\"Toscana Hiking Experience\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-24T16:21:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.toscanahiking.it\/#website\",\"url\":\"https:\/\/www.toscanahiking.it\/\",\"name\":\"Toscana Hiking Experience\",\"description\":\"Cammina con noi! 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