{"id":585,"date":"2020-04-17T11:28:47","date_gmt":"2020-04-17T09:28:47","guid":{"rendered":"https:\/\/www.toscanahiking.it\/gamma\/?page_id=585"},"modified":"2021-01-24T17:21:11","modified_gmt":"2021-01-24T16:21:11","slug":"fitwalking","status":"publish","type":"page","link":"https:\/\/www.toscanahiking.it\/fr\/fitwalking\/","title":{"rendered":"Fitwalking"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1519029855182\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h4 style=\"font-size: 14px;color: rgba(0,0,0,0.51);text-align: center;font-family:Open Sans;font-weight:600;font-style:normal\" class=\"vc_custom_heading\" ><\/h4><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1589359226389\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_dotted vc_sep_border_width_3 vc_sep_pos_align_center\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"border-color:#777777;\" class=\"vc_sep_line\"><\/span><\/span><div class=\"vc_icon_element vc_icon_element-outer vc_icon_element-align-left\"><div class=\"vc_icon_element-inner vc_icon_element-color-custom vc_icon_element-size-md vc_icon_element-style- vc_icon_element-background-color-grey\" ><span class=\"vc_icon_element-icon fa fa-child\" style=\"color:#aed03a !important\"><\/span><\/div><\/div><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"border-color:#777777;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #aed03a;\">Qu&#039;est-ce que le Fitwalking<\/span><\/h2>\n<p style=\"text-align: justify;\">Le fitwalking, qui peut \u00eatre litt\u00e9ralement traduit en italien par &quot;marche en forme&quot;, consiste en une marche rapide avec une attention particuli\u00e8re \u00e0 la respiration, au soutien du pied, au mouvement des bras et \u00e0 la posture du corps en g\u00e9n\u00e9ral, c&#039;est-\u00e0-dire marcher en respectant une m\u00e9canique de mouvement correcte. Autrement dit, c&#039;est \u00ab l&#039;art de la marche \u00bb, une technique simple pour transformer la marche normale en une forme sportive adapt\u00e9e \u00e0 tous.<\/p>\n<h2><span style=\"color: #aed03a;\">Qu&#039;est-ce que Fitwalking Cross<\/span><\/h2>\n<p style=\"text-align: justify;\">Le Fitwalking Cross implique l&#039;utilisation de b\u00e2tons \u00e0 combiner avec l&#039;activit\u00e9 classique du Fitwalking. Il s&#039;adresse \u00e0 ceux qui ont appris une bonne technique de fitwalking, qui sont amoureux de la nature et de l&#039;environnement tout-terrain ; il convient donc \u00e0 ceux qui aiment d\u00e9couvrir de nouveaux chemins et, pourquoi pas, entreprendre un voyage de plusieurs jours, en pensant \u00e9galement \u00e0 leur propre bien-\u00eatre. Elle diff\u00e8re de la marche nordique car, par rapport \u00e0 cela, le point d&#039;appui\/pouss\u00e9e des b\u00e2tons est avanc\u00e9 et anticip\u00e9.<\/p>\n<h2><span style=\"color: #aed03a;\">Qu&#039;est-ce qu&#039;on fait<\/span><\/h2>\n<p style=\"text-align: justify;\">C&#039;est facile de dire que marcher est bon pour vous ! C&#039;est bien si vous le faites avec l&#039;attention voulue. Nous nous sommes toujours int\u00e9ress\u00e9s \u00e0 notre bien-\u00eatre et \u00e0 ceux qui viennent marcher avec nous. C&#039;est pourquoi nous avons d\u00e9cid\u00e9 d&#039;am\u00e9liorer notre fa\u00e7on de marcher et de proposer une fa\u00e7on correcte de marcher. Certains d&#039;entre nous ont approfondi le sujet en participant \u00e0 des stages de formation dispens\u00e9s par Giorgio et Maurizio Damilano, champions de la marche, et aujourd&#039;hui enseignants de la m\u00e9thode originale et unique d&#039;enseignement de la marche sportive. Avec nous, vous apprendrez \u00e0 marcher de mani\u00e8re correcte et sportive, en d\u00e9couvrant de nouveaux itin\u00e9raires. Ne vous fixez pas de limites, venez \u00e0 nos cours Fitwalking et Fitwalking Cross.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:585,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1611504366201-1abdabb8-eaaf-10&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/www.toscanahiking.it\/gamma\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"585\" data-vc-public-nonce=\"08aa6db2cc\">\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-fadeIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_media_grid\" data-initial-loading-animation=\"fadeIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:585,&quot;style&quot;:&quot;all&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1611504701943-b9b99317-4e77-0&quot;,&quot;tag&quot;:&quot;vc_media_grid&quot;}\" data-vc-request=\"https:\/\/www.toscanahiking.it\/gamma\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"585\" data-vc-public-nonce=\"08aa6db2cc\">\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Qu&#039;est-ce que le Fitwalking Le Fitwalking, litt\u00e9ralement traduisible en italien par &quot;marche en forme&quot;, consiste en une marche rapide avec une attention particuli\u00e8re \u00e0 la respiration, au soutien du pied, au mouvement des bras et \u00e0 la posture du corps en g\u00e9n\u00e9ral, ou ...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitwalking - Toscana Hiking Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.toscanahiking.it\/fr\/fitwalking\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitwalking - Toscana Hiking Experience\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.toscanahiking.it\/fr\/fitwalking\/\" \/>\n<meta property=\"og:site_name\" content=\"Toscana Hiking Experience\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-24T16:21:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.toscanahiking.it\/#website\",\"url\":\"https:\/\/www.toscanahiking.it\/\",\"name\":\"Toscana Hiking Experience\",\"description\":\"Cammina con noi! 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