Immersione in foresta: Riserva Naturale dell’Acquerino


Domenica, 19 settembre 2021

09:30 – 16:30
Place
Cantagallo (PO)
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  • Lunghezza: 6,50 Km circa
  • Dislivello: 350 metri circa (positivo/negativo)
  • Type of route: circular (the departure and arrival points coincide)
  • Livello: E
  • Requirements: Hikers
  • Guida: Silvia

Durante l’escursione che vi proponiamo, nella bellissima Riserva Naturale dell’Acquerino, sperimenteremo l’Immersione in foresta, una pratica per ritrovare il benessere, spendendo del tempo in foresta, vagando tranquillamente al suo interno con i sensi aperti, per entrare in relazione con essa.
Qing Li, il medico immunologo considerato il più grande studioso e divulgatore di questa pratica, che viene dal giappone, nel suo libro e in gran parte dei suoi scritti, per prima cosa sottolinea che l’immersione in foresta (Shinrin Yoku in giapponese) “non è una forma di esercizio fisico, un’escursione o una variante dello jogging: consiste semplicemente nell’entrare in contatto con la natura, nel connettersi ad essa attraverso le sensazioni fisiche”.
Le immersioni in foresta sono pratiche, che, dimostrato scientificamente, con una certa frequenza, apportano innumerevoli benefici psico-fisici, fino a rafforzare il sistema immunitario.

The exact meeting place, which will coincide with the start of the activity, will be outdoors and will be communicated exclusively to the participants.

DETAILS

ROUTE DETAILS

Difficulty:

per escursionisti E (percorso ad anello; lunghezza km 6,50 circa; dislivello positivo/negativo 350 mt circa);

Duration: 4 hours of stops excluded

MEETING

Meeting point:

Hours: 9.30
Cantagallo (PO).
The exact meeting place, which will coincide with the start of the activity, will be outdoors and will be communicated exclusively to the participants.

Causa pandemia da Covid 19, NON è previsto ed è sconsigliato il car sharing fra i partecipanti non conviventi all’attività.

COST

Cost:

€ 16,00 non soci / € 14,00 soci CRAL Pignone/ € 12,00 soci T.H.E..

THE PRICE INCLUDES:
Organization and coordination of activities; assistance with an environmental hiking guide pursuant to LR 86/2016 and subsequent amendments. The Guides are in possession of the civil liability insurance required by law. Participants in the excursions are NOT covered by personal accident insurance.

THE FEE DOES NOT INCLUDE:
Transfer costs, meals and anything else not explicitly mentioned in the program.

RESERVATION

Reservation required:
silvia@toscanahiking.it
Silvia +39 3289548461

WARNING!
Reservation is mandatory. Participation in the Facebook event is not binding.

EQUIPMENT

EQUIPMENT

What you need for excursions:

Compulsory equipment:
Preferably high trekking shoes, backpack, water (at least 2 liters), packed lunch, hat, any clothing for rain (waterproof jacket, backpack cover).

Recommended equipment:
Sunscreen and camera.

FOOD

Lunch:

Lunch bag

We ask all participants to limit the use of disposable material and to bring a glass. In fact we generally offer coffee or other drinks but we have decided not to bring more shot glasses / glasses and spoons.
We do not want to teach anyone anything, but we feel a duty, for those like us who love nature, to try to behave in a more respectful way.

ATTENTION

The organizers reserve the right to modify or cancel the excursion in case of risk and / or unforeseen situations for the participants.

The Guides are in possession of the civil liability insurance required by law.
Participants in the excursions are NOT covered by personal accident insurance.

Reservations



FOR MORE INFORMATION ABOUT THE EVENT

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